Jesper Fink Petersen v4:00/2:00r...7 row
5,490m
Meters
19:00.0
Time
1:43.8
Pace
433
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 129 |
September 16, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,490m | 1:43.8 | 313 | 1376 | 30 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 22m | |||||
| r541m |
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Workout Graph
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