Jesper Fink Petersen 7x1000m/1:00r SkiErg
7,000m
Meters
29:47.1
Time
2:07.6
Pace
435
Calories
119
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 36:47.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 1338 |
| Drag Factor | 68 |
October 03, 2022 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 7,000m | 2:07.6 | 168 | 879 | 41 | 119 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 42 | 110 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 42 | 113 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 42 | 118 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 42 | 124 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 43 | 128 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 44 | 131 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 39 | 110 |
| r476m |
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Workout Graph
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