Jesper Fink Petersen 7x1000m/1:00r SkiErg
7,000m
Meters
30:19.7
Time
2:09.9
Pace
428
Calories
122
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 37:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 1309 |
| Drag Factor | 83 |
October 06, 2022 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,000m | 2:09.9 | 159 | 848 | 40 | 122 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 38 | 103 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 38 | 109 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 39 | 118 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 41 | 126 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 42 | 131 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 43 | 145 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 40 | 126 |
| r518m |
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Workout Graph
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