Jesper Fink Petersen 7x1000m/1:00r row
7,000m
Meters
28:05.4
Time
2:00.3
Pace
461
Calories
137
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 35:05.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 120 |
October 11, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 7,000m | 2:00.3 | 201 | 990 | 25 | 137 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 120 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 127 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 134 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 145 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 151 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 139 |
| r514m |
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Workout Graph
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