Jesper Fink Petersen 10x500m/0:30r row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
359
Calories
149
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 23:47.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 120 |
October 14, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 28 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 135 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 140 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 145 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 151 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 159 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 163 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 166 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 119 |
| r479m |
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Workout Graph
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