Jesper Fink Petersen v2000m/3:00r...4 row
5,000m
Meters
17:28.7
Time
1:44.8
Pace
390
Calories
163
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 29:28.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 120 |
October 20, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 30 | 163 | |
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 30 | 160 | |
| r: 3:00 | 138m | ||||||
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 30 | 164 | |
| r: 3:00 | 155m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | 167 | |
| r: 3:00 | 157m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 164 | |
| r: 3:00 | 13m | ||||||
| r463m |
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Workout Graph
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