Jesper Fink Petersen 4000m row
4,000
Meters
15:44.5
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 120 |
October 26, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1021 | 268 | 25 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 25 |
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Workout Graph
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