Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000m
Meters
16:44.7
Time
2:05.5
Pace
252
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 20:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 41 |
| Stroke Count | 1024 |
| Drag Factor | 179 |
January 01, 2023 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 41 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 41 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 41 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 42 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 44 | |
| r735m |
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Workout Graph
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