Jesper Fink Petersen 4x1000m/1:00r row
4,000m
Meters
15:16.3
Time
1:54.5
Pace
279
Calories
151
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 19:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 117 |
January 04, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 151 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 149 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 25 | 157 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 161 |
| r309m |
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Workout Graph
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