Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000m
Meters
16:25.0
Time
2:03.1
Pace
257
Calories
123
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 20:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 43 |
| Stroke Count | 1009 |
| Drag Factor | 94 |
January 08, 2023 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 43 | 123 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 42 | 109 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 43 | 120 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 45 | 129 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 45 | 135 |
| r710m |
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Workout Graph
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