Jesper Fink Petersen 4000m row
4,000
Meters
17:07.1
Time
2:08.3
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 94 |
January 09, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000 | 2:08.3 | 165 | 858 | 245 | 21 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 21 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 22 |
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Workout Graph
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