Jesper Fink Petersen v5:00/r...12 row
7,721
Meters
28:00.0
Time
1:48.7
Pace
574
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 37:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 121 |
January 16, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,721 | 1:48.7 | 272 | 1230 | 26 | 156 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 23 | 136 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | 148 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 152 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 25 | 152 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 155 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | 161 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | 159 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 162 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 163 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 162 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 162 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 167 | |
| r52 |
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Workout Graph
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