Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000
Meters
16:30.7
Time
2:03.8
Pace
256
Calories
133
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 20:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 984 |
| Drag Factor | 155 |
January 18, 2023 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 930 | 43 | 133 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 43 | 125 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 43 | 129 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 43 | 132 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 45 | 146 |
| r704 |
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Workout Graph
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