Jesper Fink Petersen v250m/0:45r...12 SkiErg
3,000m
Meters
10:53.0
Time
1:48.8
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 49 |
| Stroke Count | 1179 |
| Drag Factor | 102 |
January 29, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 49 | 151 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 48 | 139 | |
| r: 0:45 | 144m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 48 | 146 | |
| r: 0:45 | 138m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 48 | 147 | |
| r: 0:45 | 135m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 48 | 149 | |
| r: 0:45 | 135m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 50 | 151 | |
| r: 0:45 | 138m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | 154 | |
| r: 0:45 | 137m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | 155 | |
| r: 0:45 | 139m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 50 | 155 | |
| r: 0:45 | 136m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | 156 | |
| r: 0:45 | 137m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 158 | |
| r: 0:45 | 137m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 50 | 156 | |
| r: 0:45 | 137m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 49 | 155 | |
| r: 0:45 | 133m | ||||||
| r1,646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.