Jesper Fink Petersen v3:00/r...15 row
8,288m
Meters
30:00.0
Time
1:48.5
Pace
616
Calories
157
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 38:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 119 |
February 06, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,288m | 1:48.5 | 273 | 1240 | 27 | 157 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 155 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 155 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 157 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 153 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 158 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 159 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 156 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 159 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 156 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 157 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 154 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 164 | |
| r512m |
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Workout Graph
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