Jesper Fink Petersen v1000m/3:00r...3 row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
247
Calories
165
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 121 |
February 08, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 33 | 165 | |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 35 | 160 | |
| r: 3:00 | 211m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 33 | 167 | |
| r: 3:00 | 322m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 32 | 170 | |
| r: 3:00 | 553m | ||||||
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.