Jesper Fink Petersen v2:00/0:30r...15 row
8,406m
Meters
30:00.0
Time
1:47.0
Pace
631
Calories
157
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 121 |
February 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,406m | 1:47.0 | 285 | 1281 | 29 | 157 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 152 | |
| r: 0:30 | 37m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 151 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 153 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 156 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 159 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 162 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 164 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 159 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 166 | |
| r721m |
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