Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000m
Meters
16:29.7
Time
2:03.7
Pace
256
Calories
135
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 20:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 711 |
March 03, 2023 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 43 | 135 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 43 | 129 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 43 | 129 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 42 | 140 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 45 | 143 |
| r712m |
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Workout Graph
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