Jesper Fink Petersen v3:00/2:00r...4 SkiErg
3,182m
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
148
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 49 |
| Stroke Count | 589 |
March 14, 2023 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 49 | 148 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 49 | 146 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 49 | 143 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 50 | 149 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 49 | 155 | |
| r: 2:00 | 361m | ||||||
| r1,393m |
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Workout Graph
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