Jesper Fink Petersen 3x1500m/1:00r row
4,500m
Meters
17:16.7
Time
1:55.1
Pace
312
Calories
145
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 20:16.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
March 21, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,500m | 1:55.1 | 229 | 1088 | 25 | 145 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 25 | 138 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 26 | 146 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 25 | 151 |
| r500m |
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Workout Graph
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