Jesper Fink Petersen 7x1000m/1:00r SkiErg
7,000m
Meters
29:17.6
Time
2:05.5
Pace
440
Calories
116
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 36:17.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 1728 |
| Drag Factor | 148 |
March 29, 2023 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,000m | 2:05.5 | 177 | 908 | 44 | 116 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 43 | 114 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 43 | 116 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 45 | 119 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 43 | 120 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 45 | 121 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 45 | 116 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 46 | 112 |
| r1,164m |
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Workout Graph
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