Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000m
Meters
16:01.7
Time
2:00.2
Pace
263
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 45 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
April 07, 2023 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 45 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 45 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 45 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 46 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 47 | |
| r662m |
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Workout Graph
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