Jesper Fink Petersen 4x1000m/2:00r SkiErg
4,000m
Meters
16:55.3
Time
2:06.9
Pace
249
Calories
145
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 960 |
| Drag Factor | 71 |
July 07, 2023 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 44 | 145 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 43 | 128 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 44 | 147 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 46 | 152 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 47 | 153 |
| r1,021m |
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Workout Graph
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