Jesper Fink Petersen 4x1000m/1:00r row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
262
Calories
139
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 114 |
August 29, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 23 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 120 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 134 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 147 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 155 |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.