Jesper Fink Petersen 5x1000m/1:30r SkiErg
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
118
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 28:07.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 45 |
| Stroke Count | 1143 |
| Drag Factor | 152 |
September 24, 2023 22:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 45 | 118 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 42 | 109 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 44 | 108 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 46 | 115 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 47 | 120 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 50 | 140 |
| r565m |
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Workout Graph
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