Jesper Fink Petersen v4:00/2:00r...7 row
5,451m
Meters
19:00.0
Time
1:44.5
Pace
426
Calories
163
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 119 |
September 30, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,451m | 1:44.5 | 306 | 1353 | 30 | 163 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 160 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 160 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 164 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 167 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 31 | 170 | |
| r: 2:00 | 401m | ||||||
| r1,663m |
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Workout Graph
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