Jesper Fink Petersen v1000m/1:00r...4 SkiErg
4,000m
Meters
15:24.0
Time
1:55.5
Pace
275
Calories
146
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 19:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 46 |
| Stroke Count | 1004 |
| Drag Factor | 85 |
November 02, 2023 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 46 | 146 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 45 | 136 | |
| r: 1:00 | 179m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 45 | 143 | |
| r: 1:00 | 175m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 47 | 148 | |
| r: 1:00 | 182m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 50 | 157 | |
| r: 1:00 | 173m | ||||||
| r709m |
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Workout Graph
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