Jesper Fink Petersen 4x1500m/3:00r SkiErg
6,000
Meters
23:27.2
Time
1:57.2
Pace
408
Calories
142
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 35:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 46 |
| Stroke Count | 1540 |
| Drag Factor | 86 |
November 16, 2023 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000 | 1:57.2 | 217 | 1043 | 46 | 142 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 40 | 120 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 46 | 138 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 49 | 148 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1140 | 51 | 163 |
| r1,164 |
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Workout Graph
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