Jesper Fink Petersen v1000m/5:25r...3 row
3,000m
Meters
10:07.0
Time
1:41.1
Pace
245
Calories
160
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,266m |
| Overall Time | 22:52.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 117 |
January 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.0 | 3,000m | 1:41.1 | 338 | 1463 | 32 | 160 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 34 | 155 | |
| r: 5:25 | 227m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 162 | |
| r: 5:33 | 21m | ||||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 34 | 163 | |
| r: 1:47 | 18m | ||||||
| r266m |
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Workout Graph
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