Jesper Fink Petersen v10:00/2:00r...4 row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
318
Calories
154
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 117 |
January 14, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 28 | 154 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 24 | 129 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 35 | 160 | |
| r: 3:00 | 189m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 35 | 163 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 38 | 165 | |
| r: 3:00 | 483m | ||||||
| r704m |
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Workout Graph
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