Jesper Fink Petersen 4x3000m/1:30r row
12,000m
Meters
47:53.5
Time
1:59.7
Pace
805
Calories
151
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,226m |
| Overall Time | 53:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 118 |
January 30, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.5 | 12,000m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 23 | 135 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 154 |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 158 |
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 25 | 158 |
| r226m |
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Workout Graph
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