Jesper Fink Petersen 12x4:00/1:00r row
12,757m
Meters
48:00.0
Time
1:52.8
Pace
904
Calories
154
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,967m |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 117 |
March 17, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,757m | 1:52.8 | 243 | 1137 | 25 | 154 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 148 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 149 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 151 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 153 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 155 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 148 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 156 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 159 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 158 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 161 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 162 |
| r210m |
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Workout Graph
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