Jesper Fink Petersen v1500m/3:16r...5 row
7,500m
Meters
31:18.0
Time
2:05.2
Pace
516
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 7,670m |
| Overall Time | 45:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 111 |
July 29, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.0 | 7,500m | 2:05.2 | 178 | 913 | 25 | 155 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 25 | 159 | |
| r: 3:16 | 14m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | 166 | |
| r: 3:19 | 20m | ||||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 29 | 170 | |
| r: 3:17 | 18m | ||||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 30 | 175 | |
| r: 3:19 | 18m | ||||||
| 9:19.8 | 1,500m | 3:06.6 | 54 | 485 | 19 | 105 | |
| r: 1:16 | 100m | ||||||
| r170m |
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Workout Graph
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