Jesper Fink Petersen v5:30/7:00r...3 row
4,148m
Meters
14:30.0
Time
1:44.8
Pace
323
Calories
167
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 32:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 116 |
September 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,148m | 1:44.8 | 303 | 1344 | 32 | 167 | |
| 5:30.0 | 1,576m | 1:44.6 | 305 | 1349 | 32 | 163 | |
| r: 7:00 | 266m | ||||||
| 5:30.0 | 1,571m | 1:45.0 | 302 | 1339 | 32 | 170 | |
| r: 7:00 | 148m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 34 | 169 | |
| r: 4:00 | 243m | ||||||
| r657m |
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Workout Graph
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