Jesper Fink Petersen 4x4:00/1:00r row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
150
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 118 |
December 11, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 25 | 150 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 141 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | 148 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 155 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | 157 |
| r175m |
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Workout Graph
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