Jesper Fink Petersen v3000m/3:00r...3 SkiErg
4,000m
Meters
16:14.6
Time
2:01.8
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 24:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 48 |
| Stroke Count | 1034 |
| Drag Factor | 86 |
December 12, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 48 | 145 | |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 46 | 131 | |
| r: 3:00 | 371m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 57 | 151 | |
| r: 2:00 | 186m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 57 | 153 | |
| r: 3:00 | 603m | ||||||
| r1,160m |
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Workout Graph
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