Jesper Fink Petersen 5x4:00/4:00r row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
394
Calories
147
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 114 |
December 18, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 27 | 147 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | 153 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | 159 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | 162 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | 164 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 101 |
| r2,273m |
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Workout Graph
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