Staxxx McClusky v2:00/1:00r...10 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
170
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 197 |
May 20, 2016 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 25 | 170 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 160 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 160 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 168 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 169 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 171 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 173 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 176 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 178 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 181 | |
| r: 1:00 | 206 | ||||||
| r1,653 |
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Workout Graph
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