Staxxx McClusky 30:37 row
7,017
Meters
30:37.9
Time
2:10.9
Pace
423
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 201 |
May 27, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,017 | 2:10.9 | 156 | 836 | 22 | 153 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 137 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 173 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 150 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 152 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 177 |
| 30:37.9 | 85 | 3:42.9 | 32 | 408 | 16 | 140 |
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Workout Graph
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