Staxxx McClusky 30:28 row
6,615
Meters
30:28.5
Time
2:18.2
Pace
382
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 197 |
July 09, 2016 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,615 | 2:18.2 | 133 | 756 | 20 | 146 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 143 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 167 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 166 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 171 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 137 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 127 |
| 30:28.5 | 67 | 3:32.6 | 36 | 425 | 15 | 115 |
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Workout Graph
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