Staxxx McClusky 25:03 row
5,518
Meters
25:03.2
Time
2:16.2
Pace
324
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 195 |
July 11, 2016 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.2 | 5,518 | 2:16.2 | 139 | 776 | 324 | 23 | 148 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 153 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 165 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 173 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 139 |
| 25:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 136 |
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Workout Graph
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