Staxxx McClusky 16:28 row
3,515
Meters
16:28.4
Time
2:20.5
Pace
186
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 187 |
July 12, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.4 | 3,515 | 2:20.5 | 126 | 733 | 186 | 21 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 118 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 125 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 123 |
| 16:28.4 | 280 | 2:37.8 | 89 | 606 | 14 | 20 | 114 |
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Workout Graph
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