Staxxx McClusky 30:56 row
6,526
Meters
30:56.7
Time
2:22.2
Pace
363
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 190 |
July 20, 2016 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 6,526 | 2:22.2 | 122 | 718 | 22 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 141 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 156 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 164 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 181 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 126 |
| 30:56.7 | 152 | 3:06.5 | 54 | 485 | 18 | 117 |
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Workout Graph
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