Staxxx McClusky v10:00/r...10 row
7,238
Meters
31:00.0
Time
2:08.4
Pace
460
Calories
170
Heart Rate
| Rest Distance | 6,174 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,412 |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 133 |
February 21, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,238 | 2:08.4 | 165 | 890 | 26 | 170 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 684 | 29 | 132 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 175 | |
| r: 3:00 | 556 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 179 | |
| r: 3:00 | 536 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 178 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 180 | |
| r: 8:00 | 1,408 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 178 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 178 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 177 | |
| r: 3:00 | 546 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 178 | |
| r: 3:00 | 553 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | 148 | |
| r: 5:00 | 994 | ||||||
| r6,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.