Staxxx McClusky 23:29 row
5,034
Meters
23:29.6
Time
2:20.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 147 |
December 07, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,034 | 2:20.0 | 128 | 738 | 20 | 143 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 143 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 144 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 145 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 151 |
| 23:29.6 | 722 | 2:25.1 | 114 | 693 | 20 | 134 |
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Workout Graph
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