Staxxx McClusky 55:03 row
12,034
Meters
55:03.9
Time
2:17.2
Pace
700
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
December 13, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.9 | 12,034 | 2:17.2 | 135 | 765 | 700 | 19 | 134 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 119 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 130 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 123 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 131 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 132 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 140 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 140 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 144 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 145 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 140 |
| 55:03.9 | 1,065 | 2:22.6 | 121 | 714 | 61 | 21 | 131 |
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