Staxxx McClusky 56:56 row
12,515
Meters
56:56.1
Time
2:16.4
Pace
733
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 129 |
December 15, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.1 | 12,515 | 2:16.4 | 138 | 773 | 25 | 139 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 108 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 145 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 146 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 141 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 151 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 154 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 155 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 156 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 139 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 130 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 130 |
| 56:56.1 | 342 | 2:49.7 | 72 | 546 | 25 | 122 |
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