Staxxx McClusky 30:16 row
6,622
Meters
30:16.9
Time
2:17.1
Pace
385
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
February 22, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,622 | 2:17.1 | 136 | 762 | 385 | 22 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 118 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 124 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 131 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 134 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 138 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 131 |
| 30:16.9 | 45 | 3:07.7 | 53 | 426 | 2 | 18 | 125 |
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Workout Graph
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