Staxxx McClusky 30:08 row
6,557
Meters
30:08.6
Time
2:17.9
Pace
380
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 138 |
April 01, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,557 | 2:17.9 | 133 | 759 | 23 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 129 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 148 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 162 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 165 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 119 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 118 |
| 30:08.6 | 16 | 4:28.7 | 18 | 362 | 9 | 116 |
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Workout Graph
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