James Pither v500m/1:00r...10 row
5,500
Meters
20:01.5
Time
1:49.2
Pace
411
Calories
155
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 166 |
April 24, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1231 | 28 | 155 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 32 | 125 | |
| r: 1:00 | 39 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | 118 | |
| r: 1:00 | 117 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 27 | 148 | |
| r: 1:00 | 132 | ||||||
| 2:06.5 | 600 | 1:45.4 | 299 | 1309 | 28 | 161 | |
| r: 1:00 | 93 | ||||||
| 2:51.3 | 800 | 1:47.0 | 285 | 1260 | 27 | 161 | |
| r: 1:00 | 116 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | 174 | |
| r: 1:00 | 125 | ||||||
| 2:50.2 | 800 | 1:46.3 | 291 | 1290 | 28 | 162 | |
| r: 1:00 | 124 | ||||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1357 | 28 | 178 | |
| r: 1:00 | 139 | ||||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 29 | 174 | |
| r: 1:00 | 144 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 31 | 156 | |
| r: 1:00 | 149 | ||||||
| r1,178 |
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Workout Graph
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